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Though I often consult vegan recipes on my journey to incorporate more vegetables into my diet, I am aware that I am more of a flexitarian, someone who occasionally enjoys vegan and vegetarian meals while still indulging in animal-derived products.

My fluctuating diet choices are what drew me to Morgan. I first saw Morgan in a documentary on Netflix called The Game Changers, where athletes along with nutrition experts explore various diets as they relate to performance and health.

Morgan and her husband Derrick Morgan-a former NFL player-were interviewed and asked to share their journeys to a plant-based lifestyle.Īpproaching a diet change, especially a diet you have enjoyed your entire life, can be challenging. But Morgan preaches that you should “make everything you love, just change the ingredients!” The theme of being able to still indulge in your favorite comfort foods while maintaining a plant-based lifestyle is clear throughout Morgan’s cookbook. I am a flavor girl and as my palate develops through adulthood I look forward to filling my plate with food that is satiating. Morgan’s book gives me layered recipes-they’re spicy, salty, and creamy without excess. I don’t feel like I am missing meat and dairy when I can still have lots of flavor and texture without those ingredients. Integrating more plant-based meals into my everyday diet has changed the way I look at food. Experimenting with replacements and alternatives in my cooking allows me to embrace greater creativity. And the recipes in “Unbelievably Vegan” exude comfort, from buttery biscuits to creamy soups, to gooey caramel desserts.

With influences from her Puerto Rican and Creole background, she used familiar spices to recreate dishes from her childhood. In the book, she shares, “No dish warms my heart more than the gumbo made by my grandmother Leola Duplechan.” For her jambalaya, Morgan combines smoked tofu with her Creole-Cajun Seasoning to replicate the flavor of traditional jambalaya, often packed with chicken, shrimp, and sausage.

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Watching a table full of football players devour Morgan’s food is what did it for me, I never forgot that scene in the documentary. #Heavy duty stainless steel mixing bowls made in usa full# So when I learned that she published a cookbook I was excited about adding some of those mouthwatering meals to my rotation.

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I was especially excited about recipes like her French Onion Soup with Cheezy Crostini, Truffle Mac and Cheezy, and Salted Caramel Sauce. The History and Future of a Plant-Based Diet in the Black Community #Heavy duty stainless steel mixing bowls made in usa mac# When Black people were brought to the Americas through slavery they carried with them their native foods, such as black-eyed peas, okra, and yams. These foods-grown by their own hands-nourished them as supplements to any food they were given from their slave owners. To this day, many Black people with ancestry in the Southern United States, such as my own, are no strangers to meals where meat isn’t the star.

#Heavy duty stainless steel mixing bowls made in usa mac#Ĭollard greens and a slice of cornbread are always an option for breakfast, lunch, or dinner in my family.#Heavy duty stainless steel mixing bowls made in usa full#.